Nutrients in Oats · rolled, old fashioned
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 68.7 g | > 87% | > 35% |
| Protein | 13.5 g | > 59% | > 87% |
| Fats | |||
| Total Fat | 5.9 g | > 52% | |
| Vitamins | |||
| Biotin (B7) | 21.9 µg | > 84% | |
| Niacin (B3) | 1.0 mg | > 25% | > 8% |
| Thiamine (B1) | 0.4 mg | > 87% | > 66% |
| Vitamin B6 | 0.1 mg | > 45% | |
| Minerals | |||
| Calcium | 45.5 mg | > 67% | > 85% |
| Copper | 0.4 mg | > 91% | > 82% |
| Iron | 4.3 mg | > 90% | > 77% |
| Magnesium | 126.3 mg | > 94% | > 81% |
| Manganese | 3.2 mg | > 98% | > 87% |
| Molybdenum | 160.4 µg | > 68% | > 96% |
| Phosphorus | 387.3 mg | > 94% | > 88% |
| Potassium | 350.1 mg | > 77% | > 78% |
| Selenium | 25.4 µg | > 75% | > 67% |
| Sodium | 0.7 mg | > 0% | |
| Zinc | 2.7 mg | > 72% | > 84% |