Molybdenum in Oats, whole grain, rolled, old fashioned
160.4 µg
356% of the RDA for adult men (45 µg) · UL: 300 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.7 g | |
| Protein | 13.5 g | |
| Fats | ||
| Total Fat | 5.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Biotin (B7) | 21.9 µg | |
| Minerals | ||
| Manganese | 3.2 mg | |
| Magnesium | 126.3 mg | |
| Phosphorus | 387.3 mg | |
| Copper | 0.4 mg | |
| Iron | 4.3 mg | |
| Potassium | 350.1 mg | |
| Selenium | 25.4 µg | |
| Zinc | 2.7 mg | |
| Calcium | 45.5 mg | |