Molybdenum in Flour, 00

34.4 µg

76% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Carbohydrate > 91% Manganese > 83% Copper > 76% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	74.4 g	> 91%
Dietary Fiber	2.7 g	> 59%
Protein	11.4 g	> 54%
Vitamins
Thiamine (B1)	0.1 mg	> 64%
Minerals
Manganese	0.6 mg	> 83%
Copper	0.2 mg	> 76%
Magnesium	25.8 mg	> 65%

Top sources of Molybdenum