Dietary Fiber in Flour, 00

2.7 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Carbohydrate > 91% Manganese > 83% Copper > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.4 g
> 91%
Protein 11.4 g
> 54%
Vitamins
Thiamine (B1) 0.1 mg
> 64%
Minerals
Manganese 0.6 mg
> 83%
Copper 0.2 mg
> 76%
Magnesium 25.8 mg
> 65%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Flour, 00 Per 100g · USDA FoodData Central