Molybdenum in Rice, white, long grain, unenriched, raw

64.2 µg

143% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Carbohydrate > 96% Manganese > 89% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	80.3 g	> 96%
Minerals
Manganese	1.0 mg	> 89%
Copper	0.2 mg	> 81%
Magnesium	26.5 mg	> 68%
Zinc	1.4 mg	> 55%

Top sources of Molybdenum