Nutrients in Rice White · long grain, unenriched, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 80.3 g | > 96% | > 95% |
| Dietary Fiber | 0.1 g | > 3% | > 0% |
| Protein | 7.0 g | > 42% | > 33% |
| Fats | |||
| Total Fat | 1.0 g | > 25% | |
| Vitamins | |||
| Niacin (B3) | 1.4 mg | > 31% | > 14% |
| Riboflavin (B2) | 0.1 mg | > 28% | > 36% |
| Thiamine (B1) | 0.1 mg | > 39% | > 12% |
| Vitamin B6 | 0.1 mg | > 23% | |
| Minerals | |||
| Calcium | 4.5 mg | > 7% | > 10% |
| Copper | 0.2 mg | > 81% | > 57% |
| Iron | 0.1 mg | > 7% | > 1% |
| Magnesium | 26.5 mg | > 68% | > 30% |
| Manganese | 1.0 mg | > 89% | > 54% |
| Molybdenum | 64.2 µg | > 62% | > 81% |
| Phosphorus | 108.2 mg | > 38% | > 39% |
| Potassium | 82.3 mg | > 12% | > 27% |
| Selenium | 6.6 µg | > 40% | > 17% |
| Sodium | 0.5 mg | > 0% | |
| Zinc | 1.4 mg | > 55% | > 54% |