Molybdenum in Flour, pastry, unenriched, unbleached

59.1 µg

131% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Carbohydrate > 94% Manganese > 85% Copper > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.2 g
> 94%
Vitamins
Thiamine (B1) 0.1 mg
> 68%
Minerals
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 74%
Magnesium 22.4 mg
> 53%

Top sources of Molybdenum

Beans, Dry, Brown (0% moisture) 1150.0 µg Beans, Dry, Carioca (0% moisture) 962.0 µg Beans, Dry, Black (0% moisture) 920.0 µg Beans, Dry, Small White (0% moisture) 871.0 µg Beans, Dry, Navy (0% moisture) 840.0 µg Beans, Dry, Tan (0% moisture) 804.0 µg Beans, Dry, Cranberry (0% moisture) 672.0 µg Beans, Dry, Small Red (0% moisture) 613.0 µg Beans, Dry, Pink (0% moisture) 607.0 µg Beans, Dry, Dark Red Kidney (0% moisture) 572.0 µg
See full Molybdenum rankings Grains rankings
Molybdenum in foods Flour, pastry, unenriched, unbleached Per 100g · USDA FoodData Central