Calcium in Beans, Dry, Tan (0% moisture)
178.0 mg
18% of the RDA for adult men (1000 mg) , 18% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.8 g | |
| Dietary Fiber | 4.4 g | |
| Minerals | ||
| Potassium | 1620.0 mg | |
| Copper | 1.1 mg | |
| Magnesium | 198.0 mg | |
| Phosphorus | 555.0 mg | |
| Manganese | 2.2 mg | |
| Iron | 5.8 mg | |
| Molybdenum | 804.0 µg | |
| Zinc | 3.5 mg | |