Protein in Flour, whole wheat, unenriched

15.1 g

27% of the RDA for adult men (56 g) , 33% of the RDA for adult women (46 g)

Also high in Manganese > 98% Magnesium > 95% Dietary Fiber > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.6 g
> 94%
Carbohydrate 71.2 g
> 89%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.5 mg
> 57%
Minerals
Manganese 3.6 mg
> 98%
Magnesium 136.0 mg
> 95%
Copper 0.5 mg
> 92%
Phosphorus 352.0 mg
> 92%
Iron 3.9 mg
> 88%
Potassium 376.0 mg
> 82%
Zinc 3.2 mg
> 77%
Selenium 23.6 µg
> 72%
Calcium 38.0 mg
> 64%
Molybdenum 58.5 µg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Flour, whole wheat, unenriched Per 100g · USDA FoodData Central