Nutrients in Wheat · hard white
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.9 g | > 92% | > 71% |
| of which Sugars | 0.4 g | > 9% | > 33% |
| Dietary Fiber | 12.2 g | > 96% | > 90% |
| Protein | 11.3 g | > 54% | > 69% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | |
| of which Saturated Fat | 0.3 g | > 24% | |
| Vitamins | |||
| Folate | 38.0 µg | > 73% | > 49% |
| Niacin (B3) | 4.4 mg | > 51% | > 49% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | |
| Riboflavin (B2) | 0.1 mg | > 35% | > 46% |
| Thiamine (B1) | 0.4 mg | > 86% | > 63% |
| Vitamin B6 | 0.4 mg | > 73% | |
| Vitamin E | 1.0 mg | > 79% | |
| Vitamin K | 1.9 µg | > 47% | |
| Minerals | |||
| Calcium | 32.0 mg | > 60% | > 72% |
| Copper | 0.4 mg | > 89% | > 76% |
| Iron | 4.6 mg | > 90% | > 81% |
| Magnesium | 93.0 mg | > 92% | > 65% |
| Manganese | 3.8 mg | > 98% | > 92% |
| Phosphorus | 355.0 mg | > 92% | > 83% |
| Potassium | 432.0 mg | > 88% | > 91% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 3.3 mg | > 77% | > 92% |