Vitamin K in Wheat, hard white

1.9 µg

2% of the AI for adult men (120 µg)

Also high in Manganese > 98% Dietary Fiber > 96% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.2 g
> 96%
Carbohydrate 75.9 g
> 92%
Protein 11.3 g
> 54%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin E 1.0 mg
> 79%
Folate 38.0 µg
> 73%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 4.4 mg
> 51%
Minerals
Manganese 3.8 mg
> 98%
Magnesium 93.0 mg
> 92%
Phosphorus 355.0 mg
> 92%
Iron 4.6 mg
> 90%
Copper 0.4 mg
> 89%
Potassium 432.0 mg
> 88%
Zinc 3.3 mg
> 77%
Calcium 32.0 mg
> 60%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Grains rankings
Vitamin K in foods Wheat, hard white Per 100g · USDA FoodData Central