Phosphorus in Wheat, hard white

355.0 mg

51% of the RDA for adult men (700 mg) , 51% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Manganese > 98% Dietary Fiber > 96% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.2 g
> 96%
Carbohydrate 75.9 g
> 92%
Protein 11.3 g
> 54%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin E 1.0 mg
> 79%
Folate 38.0 µg
> 73%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 4.4 mg
> 51%
Minerals
Manganese 3.8 mg
> 98%
Magnesium 93.0 mg
> 92%
Iron 4.6 mg
> 90%
Copper 0.4 mg
> 89%
Potassium 432.0 mg
> 88%
Zinc 3.3 mg
> 77%
Calcium 32.0 mg
> 60%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
See full Phosphorus rankings Grains rankings
Phosphorus in foods Wheat, hard white Per 100g · USDA FoodData Central