Nutrients in Millet · raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 72.8 g | > 90% | > 51% |
| Dietary Fiber | 8.5 g | > 90% | > 79% |
| Protein | 11.0 g | > 53% | > 67% |
| Fats | |||
| Total Fat | 4.2 g | > 44% | |
| of which Saturated Fat | 0.7 g | > 33% | |
| Vitamins | |||
| Folate | 85.0 µg | > 84% | > 66% |
| Niacin (B3) | 6.7 mg | > 63% | > 74% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | |
| Riboflavin (B2) | 0.3 mg | > 79% | > 77% |
| Thiamine (B1) | 0.4 mg | > 88% | > 71% |
| Vitamin B6 | 0.4 mg | > 75% | |
| Vitamin E | 0.1 mg | > 7% | |
| Vitamin K | 0.9 µg | > 21% | |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | > 21% |
| Copper | 0.8 mg | > 95% | > 97% |
| Iron | 3.0 mg | > 82% | > 59% |
| Magnesium | 114.0 mg | > 93% | > 74% |
| Manganese | 1.6 mg | > 94% | > 74% |
| Phosphorus | 285.0 mg | > 87% | > 71% |
| Potassium | 195.0 mg | > 39% | > 56% |
| Selenium | 2.7 µg | > 29% | > 6% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 1.7 mg | > 60% | > 61% |
| Amino Acids | |||
| Histidine | 0.2 g | > 37% | |
| Isoleucine | 0.5 g | > 41% | |
| Leucine | 1.4 g | > 54% | |
| Lysine | 0.2 g | > 23% | |
| Methionine | 0.2 g | > 42% | |
| Phenylalanine | 0.6 g | > 45% | |
| Threonine | 0.4 g | > 39% | |
| Tryptophan | 0.1 g | > 40% | |
| Valine | 0.6 g | > 43% | |