Riboflavin (B2) in Millet, raw

0.3 mg

22% of the RDA for adult men (1.3 mg)

Also high in Copper > 95% Manganese > 94% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.8 g
> 90%
Dietary Fiber 8.5 g
> 90%
Protein 11.0 g
> 53%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 85.0 µg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 6.7 mg
> 63%
Minerals
Copper 0.8 mg
> 95%
Manganese 1.6 mg
> 94%
Magnesium 114.0 mg
> 93%
Phosphorus 285.0 mg
> 87%
Iron 3.0 mg
> 82%
Zinc 1.7 mg
> 60%
Amino Acids
Leucine 1.4 g
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Grains rankings
Riboflavin (B2) in foods Millet, raw Per 100g · USDA FoodData Central