Isoleucine in Millet, raw
0.5 g
35% of the RDA for adult men (1.33 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.8 g | |
| Dietary Fiber | 8.5 g | |
| Protein | 11.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Folate | 85.0 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 6.7 mg | |
| Minerals | ||
| Copper | 0.8 mg | |
| Manganese | 1.6 mg | |
| Magnesium | 114.0 mg | |
| Phosphorus | 285.0 mg | |
| Iron | 3.0 mg | |
| Zinc | 1.7 mg | |
| Amino Acids | ||
| Leucine | 1.4 g | |