Nutrients in Rye Flour · medium
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.4 g | > 92% | > 69% |
| of which Sugars | 1.1 g | > 20% | > 72% |
| Dietary Fiber | 11.8 g | > 95% | > 90% |
| Protein | 10.9 g | > 53% | > 66% |
| Fats | |||
| Total Fat | 1.5 g | > 29% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Choline | 20.6 mg | > 43% | |
| Folate | 34.0 µg | > 71% | > 48% |
| Niacin (B3) | 3.8 mg | > 48% | > 45% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% | |
| Riboflavin (B2) | 0.1 mg | > 36% | > 50% |
| Thiamine (B1) | 0.3 mg | > 81% | > 49% |
| Vitamin B6 | 0.3 mg | > 63% | |
| Vitamin E | 1.4 mg | > 84% | |
| Vitamin K | 5.9 µg | > 71% | |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | > 63% |
| Copper | 0.3 mg | > 88% | > 74% |
| Iron | 2.5 mg | > 76% | > 54% |
| Magnesium | 63.0 mg | > 88% | > 58% |
| Manganese | 2.4 mg | > 96% | > 79% |
| Phosphorus | 225.0 mg | > 76% | > 59% |
| Potassium | 374.0 mg | > 82% | > 83% |
| Selenium | 14.4 µg | > 54% | > 42% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 2.2 mg | > 66% | > 76% |
| Amino Acids | |||
| Histidine | 0.2 g | > 29% | |
| Isoleucine | 0.3 g | > 28% | |
| Leucine | 0.6 g | > 33% | |
| Lysine | 0.2 g | > 23% | |
| Methionine | 0.1 g | > 32% | |
| Phenylalanine | 0.5 g | > 40% | |
| Threonine | 0.3 g | > 38% | |
| Tryptophan | 0.1 g | > 41% | |
| Valine | 0.3 g | > 30% | |