Riboflavin (B2) in Rye flour, medium

0.1 mg

9% of the RDA for adult men (1.3 mg)

Also high in Manganese > 96% Dietary Fiber > 95% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.8 g
> 95%
Carbohydrate 75.4 g
> 92%
Protein 10.9 g
> 53%
Vitamins
Vitamin E 1.4 mg
> 84%
Thiamine (B1) 0.3 mg
> 81%
Folate 34.0 µg
> 71%
Vitamin K 5.9 µg
> 71%
Vitamin B6 0.3 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Manganese 2.4 mg
> 96%
Copper 0.3 mg
> 88%
Magnesium 63.0 mg
> 88%
Potassium 374.0 mg
> 82%
Iron 2.5 mg
> 76%
Phosphorus 225.0 mg
> 76%
Zinc 2.2 mg
> 66%
Calcium 24.0 mg
> 54%
Selenium 14.4 µg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Grains rankings
Riboflavin (B2) in foods Rye flour, medium Per 100g · USDA FoodData Central