Saturated Fat in Rye flour, medium
0.2 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 1.5 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 11.8 g | |
| Carbohydrate | 75.4 g | |
| Protein | 10.9 g | |
| Vitamins | ||
| Vitamin E | 1.4 mg | |
| Thiamine (B1) | 0.3 mg | |
| Folate | 34.0 µg | |
| Vitamin K | 5.9 µg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Manganese | 2.4 mg | |
| Copper | 0.3 mg | |
| Magnesium | 63.0 mg | |
| Potassium | 374.0 mg | |
| Iron | 2.5 mg | |
| Phosphorus | 225.0 mg | |
| Zinc | 2.2 mg | |
| Calcium | 24.0 mg | |
| Selenium | 14.4 µg | |