Nutrients in Bulgur Dry · dry, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.9 g | > 92% | > 71% |
| Dietary Fiber | 11.7 g | > 95% | > 89% |
| Protein | 11.8 g | > 55% | > 72% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | |
| Vitamins | |||
| Biotin (B7) | 5.5 µg | > 54% | |
| Niacin (B3) | 5.2 mg | > 55% | > 56% |
| Thiamine (B1) | 0.2 mg | > 76% | > 43% |
| Vitamin B6 | 0.2 mg | > 59% | |
| Minerals | |||
| Calcium | 34.1 mg | > 62% | > 76% |
| Copper | 0.4 mg | > 90% | > 77% |
| Iron | 2.6 mg | > 77% | > 56% |
| Magnesium | 118.9 mg | > 94% | > 76% |
| Manganese | 2.6 mg | > 97% | > 81% |
| Phosphorus | 312.1 mg | > 90% | > 76% |
| Potassium | 358.3 mg | > 78% | > 79% |
| Sodium | 2.2 mg | > 5% | |
| Zinc | 2.1 mg | > 66% | > 75% |