Sodium in Bulgur, dry, raw

2.2 mg

0% of the AI for adult men (1500 mg)

Also high in Manganese > 97% Dietary Fiber > 95% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.7 g
> 95%
Carbohydrate 75.9 g
> 92%
Protein 11.8 g
> 55%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.2 mg
> 59%
Niacin (B3) 5.2 mg
> 55%
Biotin (B7) 5.5 µg
> 54%
Minerals
Manganese 2.6 mg
> 97%
Magnesium 118.9 mg
> 94%
Copper 0.4 mg
> 90%
Phosphorus 312.1 mg
> 90%
Potassium 358.3 mg
> 78%
Iron 2.6 mg
> 77%
Zinc 2.1 mg
> 66%
Calcium 34.1 mg
> 62%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Grains rankings
Sodium in foods Bulgur, dry, raw Per 100g · USDA FoodData Central