Biotin (B7) in Bulgur, dry, raw

5.5 µg

18% of the AI for adult men (30 µg)

Also high in Manganese > 97% Dietary Fiber > 95% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.7 g
> 95%
Carbohydrate 75.9 g
> 92%
Protein 11.8 g
> 55%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.2 mg
> 59%
Niacin (B3) 5.2 mg
> 55%
Minerals
Manganese 2.6 mg
> 97%
Magnesium 118.9 mg
> 94%
Copper 0.4 mg
> 90%
Phosphorus 312.1 mg
> 90%
Potassium 358.3 mg
> 78%
Iron 2.6 mg
> 77%
Zinc 2.1 mg
> 66%
Calcium 34.1 mg
> 62%

Top sources of Biotin (B7)

Sorghum bran, white, unenriched, dry, raw 108.9 µg Peanut butter, creamy 87.8 µg Flour, almond 69.1 µg Almond butter, creamy 57.3 µg Nuts, almonds, whole, raw 57.0 µg Eggs, Grade A, Large, egg yolk 45.9 µg Flaxseed, ground 33.8 µg Mushroom, maitake 32.6 µg Flour, quinoa 26.3 µg Sorghum, whole grain, white, dry, raw 26.1 µg
See full Biotin (B7) rankings Grains rankings
Biotin (B7) in foods Bulgur, dry, raw Per 100g · USDA FoodData Central