Nutrients in Buckwheat flour, whole-groat
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 70.6 g | > 88% | > 41% |
| of which Sugars | 2.6 g | > 36% | > 92% |
| Dietary Fiber | 10.0 g | > 93% | > 81% |
| Protein | 12.6 g | > 57% | > 76% |
| Fats | |||
| Total Fat | 3.1 g | > 38% | |
| of which Saturated Fat | 0.7 g | > 32% | |
| Vitamins | |||
| Choline | 54.2 mg | > 63% | |
| Folate | 54.0 µg | > 78% | > 59% |
| Niacin (B3) | 9.2 mg | > 77% | > 93% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | |
| Riboflavin (B2) | 0.2 mg | > 56% | > 67% |
| Thiamine (B1) | 0.4 mg | > 87% | > 70% |
| Vitamin B6 | 0.6 mg | > 89% | |
| Vitamin E | 0.3 mg | > 48% | |
| Vitamin K | 7.0 µg | > 74% | |
| Minerals | |||
| Calcium | 41.0 mg | > 65% | > 83% |
| Copper | 0.5 mg | > 93% | > 90% |
| Iron | 4.1 mg | > 89% | > 75% |
| Magnesium | 251.0 mg | > 98% | > 98% |
| Manganese | 2.0 mg | > 95% | > 76% |
| Phosphorus | 337.0 mg | > 91% | > 81% |
| Potassium | 577.0 mg | > 94% | > 97% |
| Selenium | 5.7 µg | > 39% | > 16% |
| Sodium | 11.0 mg | > 15% | |
| Zinc | 3.1 mg | > 76% | > 90% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | |
| Isoleucine | 0.5 g | > 42% | |
| Leucine | 0.8 g | > 39% | |
| Lysine | 0.6 g | > 42% | |
| Methionine | 0.2 g | > 36% | |
| Phenylalanine | 0.5 g | > 40% | |
| Threonine | 0.5 g | > 44% | |
| Tryptophan | 0.2 g | > 54% | |
| Valine | 0.6 g | > 45% | |