Calcium in Buckwheat flour, whole-groat
41.0 mg
4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.0 g | |
| Carbohydrate | 70.6 g | |
| Protein | 12.6 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.4 mg | |
| Folate | 54.0 µg | |
| Niacin (B3) | 9.2 mg | |
| Vitamin K | 7.0 µg | |
| Choline | 54.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Magnesium | 251.0 mg | |
| Manganese | 2.0 mg | |
| Potassium | 577.0 mg | |
| Copper | 0.5 mg | |
| Phosphorus | 337.0 mg | |
| Iron | 4.1 mg | |
| Zinc | 3.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |