Nutrients in Triticale flour, whole-grain
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.1 g | > 90% | > 52% |
| Dietary Fiber | 14.6 g | > 97% | > 95% |
| Protein | 13.2 g | > 58% | > 83% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Folate | 74.0 µg | > 82% | > 65% |
| Niacin (B3) | 5.5 mg | > 57% | > 59% |
| Pantothenic Acid (B5) | 2.2 mg | > 97% | |
| Riboflavin (B2) | 0.1 mg | > 41% | > 54% |
| Thiamine (B1) | 0.4 mg | > 85% | > 61% |
| Vitamin B6 | 0.4 mg | > 77% | |
| Vitamin E | 0.9 mg | > 76% | |
| Minerals | |||
| Calcium | 35.0 mg | > 62% | > 79% |
| Copper | 0.6 mg | > 94% | > 94% |
| Iron | 2.6 mg | > 77% | > 55% |
| Magnesium | 153.0 mg | > 96% | > 90% |
| Manganese | 4.2 mg | > 99% | > 95% |
| Phosphorus | 321.0 mg | > 90% | > 78% |
| Potassium | 466.0 mg | > 90% | > 95% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 2.7 mg | > 71% | > 84% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | |
| Isoleucine | 0.5 g | > 42% | |
| Leucine | 0.9 g | > 42% | |
| Lysine | 0.4 g | > 34% | |
| Methionine | 0.2 g | > 41% | |
| Phenylalanine | 0.6 g | > 48% | |
| Threonine | 0.4 g | > 42% | |
| Tryptophan | 0.2 g | > 49% | |
| Valine | 0.6 g | > 44% | |