Thiamine (B1) in Triticale flour, whole-grain

0.4 mg

32% of the RDA for adult men (1.2 mg)

Also high in Manganese > 99% Dietary Fiber > 97% Pantothenic Acid (B5) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.6 g
> 97%
Carbohydrate 73.1 g
> 90%
Protein 13.2 g
> 58%
Vitamins
Pantothenic Acid (B5) 2.2 mg
> 97%
Folate 74.0 µg
> 82%
Vitamin B6 0.4 mg
> 77%
Vitamin E 0.9 mg
> 76%
Niacin (B3) 5.5 mg
> 57%
Minerals
Manganese 4.2 mg
> 99%
Magnesium 153.0 mg
> 96%
Copper 0.6 mg
> 94%
Phosphorus 321.0 mg
> 90%
Potassium 466.0 mg
> 90%
Iron 2.6 mg
> 77%
Zinc 2.7 mg
> 71%
Calcium 35.0 mg
> 62%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Triticale flour, whole-grain Per 100g · USDA FoodData Central