Phenylalanine in Triticale flour, whole-grain

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 99% Dietary Fiber > 97% Pantothenic Acid (B5) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.6 g
> 97%
Carbohydrate 73.1 g
> 90%
Protein 13.2 g
> 58%
Vitamins
Pantothenic Acid (B5) 2.2 mg
> 97%
Thiamine (B1) 0.4 mg
> 85%
Folate 74.0 µg
> 82%
Vitamin B6 0.4 mg
> 77%
Vitamin E 0.9 mg
> 76%
Niacin (B3) 5.5 mg
> 57%
Minerals
Manganese 4.2 mg
> 99%
Magnesium 153.0 mg
> 96%
Copper 0.6 mg
> 94%
Phosphorus 321.0 mg
> 90%
Potassium 466.0 mg
> 90%
Iron 2.6 mg
> 77%
Zinc 2.7 mg
> 71%
Calcium 35.0 mg
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Triticale flour, whole-grain Per 100g · USDA FoodData Central