Nutrients in Spaghetti Protein · dry, enriched (n x 6.25)
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 65.7 g | > 85% | > 31% |
| Dietary Fiber | 2.4 g | > 55% | > 32% |
| Protein | 21.8 g | > 78% | > 99% |
| Fats | |||
| Total Fat | 2.2 g | > 33% | |
| of which Saturated Fat | 0.3 g | > 26% | |
| Vitamins | |||
| Folate | 458.0 µg | > 98% | > 99% |
| Niacin (B3) | 11.9 mg | > 91% | > 98% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | |
| Riboflavin (B2) | 0.5 mg | > 92% | > 94% |
| Thiamine (B1) | 1.2 mg | > 98% | > 98% |
| Vitamin B6 | 0.2 mg | > 53% | |
| Minerals | |||
| Calcium | 39.0 mg | > 64% | > 82% |
| Copper | 0.3 mg | > 86% | > 67% |
| Iron | 4.2 mg | > 89% | > 75% |
| Magnesium | 65.0 mg | > 89% | > 60% |
| Manganese | 0.9 mg | > 89% | > 51% |
| Phosphorus | 163.0 mg | > 52% | > 54% |
| Potassium | 201.0 mg | > 40% | > 56% |
| Sodium | 8.0 mg | > 14% | |
| Zinc | 1.8 mg | > 61% | > 64% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | |
| Isoleucine | 0.8 g | > 54% | |
| Leucine | 1.4 g | > 53% | |
| Lysine | 0.5 g | > 38% | |
| Methionine | 0.3 g | > 48% | |
| Phenylalanine | 1.0 g | > 75% | |
| Threonine | 0.6 g | > 47% | |
| Tryptophan | 0.3 g | > 75% | |
| Valine | 0.9 g | > 54% | |