Folate in Spaghetti, protein-fortified, dry, enriched (n x 6.25)
458.0 µg
115% of the RDA for adult men (400 µg) , 115% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.7 g | |
| Protein | 21.8 g | |
| Dietary Fiber | 2.4 g | |
| Vitamins | ||
| Thiamine (B1) | 1.2 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 11.9 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Iron | 4.2 mg | |
| Magnesium | 65.0 mg | |
| Manganese | 0.9 mg | |
| Copper | 0.3 mg | |
| Calcium | 39.0 mg | |
| Zinc | 1.8 mg | |
| Phosphorus | 163.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 0.8 g | |
| Valine | 0.9 g | |
| Leucine | 1.4 g | |