Iron in Spaghetti, protein-fortified, dry, enriched (n x 6.25)

4.2 mg

52% of the RDA for adult men (8 mg) , 23% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 98% Thiamine (B1) > 98% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.7 g
> 85%
Protein 21.8 g
> 78%
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 458.0 µg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Riboflavin (B2) 0.5 mg
> 92%
Niacin (B3) 11.9 mg
> 91%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B6 0.2 mg
> 53%
Minerals
Magnesium 65.0 mg
> 89%
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 86%
Calcium 39.0 mg
> 64%
Zinc 1.8 mg
> 61%
Phosphorus 163.0 mg
> 52%
Amino Acids
Phenylalanine 1.0 g
> 75%
Tryptophan 0.3 g
> 75%
Isoleucine 0.8 g
> 54%
Valine 0.9 g
> 54%
Leucine 1.4 g
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Grains rankings
Iron in foods Spaghetti, protein-fortified, dry, enriched (n x 6.25) Per 100g · USDA FoodData Central