Nutrients in Wheat Flour · white, tortilla mix, enriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 67.1 g | > 86% | > 33% |
| Protein | 9.7 g | > 50% | > 55% |
| Fats | |||
| Total Fat | 10.6 g | > 67% | |
| of which Saturated Fat | 4.1 g | > 71% | |
| Vitamins | |||
| Choline | 11.1 mg | > 26% | |
| Folate | 215.0 µg | > 95% | > 78% |
| Niacin (B3) | 7.8 mg | > 68% | > 78% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.7 mg | > 96% | > 87% |
| Vitamin B6 | 0.0 mg | > 15% | |
| Vitamin E | 1.6 mg | > 86% | |
| Vitamin K | 1.1 µg | > 23% | |
| Minerals | |||
| Calcium | 205.0 mg | > 93% | > 96% |
| Copper | 0.1 mg | > 55% | > 23% |
| Iron | 7.0 mg | > 94% | > 96% |
| Magnesium | 21.0 mg | > 47% | > 19% |
| Manganese | 0.6 mg | > 84% | > 35% |
| Phosphorus | 210.0 mg | > 70% | > 57% |
| Potassium | 100.0 mg | > 16% | > 31% |
| Sodium | 677.0 mg | > 89% | |
| Zinc | 0.6 mg | > 38% | > 19% |
| Amino Acids | |||
| Histidine | 0.2 g | > 35% | |
| Isoleucine | 0.3 g | > 34% | |
| Leucine | 0.7 g | > 35% | |
| Lysine | 0.2 g | > 24% | |
| Methionine | 0.2 g | > 37% | |
| Phenylalanine | 0.5 g | > 40% | |
| Threonine | 0.3 g | > 32% | |
| Tryptophan | 0.1 g | > 40% | |
| Valine | 0.4 g | > 33% | |