Methionine in Wheat flour, white, tortilla mix, enriched

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 96% Folate > 95% Iron > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.1 g
> 86%
Protein 9.7 g
> 50%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Folate 215.0 µg
> 95%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin E 1.6 mg
> 86%
Niacin (B3) 7.8 mg
> 68%
Minerals
Iron 7.0 mg
> 94%
Calcium 205.0 mg
> 93%
Sodium 677.0 mg
> 89%
Manganese 0.6 mg
> 84%
Phosphorus 210.0 mg
> 70%
Copper 0.1 mg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Wheat flour, white, tortilla mix, enriched Per 100g · USDA FoodData Central