Vitamin B6 in Wheat flour, white, tortilla mix, enriched

0.0 mg

3% of the RDA for adult men (1.3 mg) , 3% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Thiamine (B1) > 96% Folate > 95% Iron > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.1 g
> 86%
Protein 9.7 g
> 50%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Folate 215.0 µg
> 95%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin E 1.6 mg
> 86%
Niacin (B3) 7.8 mg
> 68%
Minerals
Iron 7.0 mg
> 94%
Calcium 205.0 mg
> 93%
Sodium 677.0 mg
> 89%
Manganese 0.6 mg
> 84%
Phosphorus 210.0 mg
> 70%
Copper 0.1 mg
> 55%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Grains rankings
Vitamin B6 in foods Wheat flour, white, tortilla mix, enriched Per 100g · USDA FoodData Central