Nutrients in Cornmeal Yellow · yellow, self-rising, bolted, plain, enriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 70.3 g | > 88% | > 39% |
| Dietary Fiber | 6.7 g | > 86% | > 69% |
| Protein | 8.3 g | > 46% | > 44% |
| Fats | |||
| Total Fat | 3.4 g | > 40% | |
| of which Saturated Fat | 0.5 g | > 28% | |
| Vitamins | |||
| Folate | 356.0 µg | > 97% | > 92% |
| Niacin (B3) | 6.3 mg | > 61% | > 69% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | |
| Riboflavin (B2) | 0.4 mg | > 89% | > 85% |
| Thiamine (B1) | 0.7 mg | > 94% | > 83% |
| Vitamin B6 | 0.5 mg | > 87% | |
| Minerals | |||
| Calcium | 361.0 mg | > 96% | > 99% |
| Copper | 0.1 mg | > 73% | > 35% |
| Iron | 5.8 mg | > 93% | > 94% |
| Magnesium | 86.0 mg | > 91% | > 62% |
| Manganese | 0.5 mg | > 82% | > 31% |
| Phosphorus | 804.0 mg | > 99% | > 99% |
| Potassium | 255.0 mg | > 53% | > 64% |
| Sodium | 1247.0 mg | > 97% | |
| Zinc | 2.0 mg | > 64% | > 72% |
| Amino Acids | |||
| Histidine | 0.3 g | > 39% | |
| Isoleucine | 0.3 g | > 31% | |
| Leucine | 1.0 g | > 45% | |
| Lysine | 0.2 g | > 25% | |
| Methionine | 0.2 g | > 38% | |
| Phenylalanine | 0.4 g | > 35% | |
| Threonine | 0.3 g | > 36% | |
| Tryptophan | 0.1 g | > 25% | |
| Valine | 0.4 g | > 35% | |