Riboflavin (B2) in Cornmeal, yellow, self-rising, bolted, plain, enriched

0.4 mg

31% of the RDA for adult men (1.3 mg)

Also high in Phosphorus > 99% Folate > 97% Sodium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.3 g
> 88%
Dietary Fiber 6.7 g
> 86%
Vitamins
Folate 356.0 µg
> 97%
Thiamine (B1) 0.7 mg
> 94%
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 6.3 mg
> 61%
Minerals
Phosphorus 804.0 mg
> 99%
Sodium 1247.0 mg
> 97%
Calcium 361.0 mg
> 96%
Iron 5.8 mg
> 93%
Magnesium 86.0 mg
> 91%
Manganese 0.5 mg
> 82%
Copper 0.1 mg
> 73%
Zinc 2.0 mg
> 64%
Potassium 255.0 mg
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Grains rankings
Riboflavin (B2) in foods Cornmeal, yellow, self-rising, bolted, plain, enriched Per 100g · USDA FoodData Central