Sodium in Cornmeal, yellow, self-rising, bolted, plain, enriched

1247.0 mg

83% of the AI for adult men (1500 mg)

Also high in Phosphorus > 99% Folate > 97% Calcium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.3 g
> 88%
Dietary Fiber 6.7 g
> 86%
Vitamins
Folate 356.0 µg
> 97%
Thiamine (B1) 0.7 mg
> 94%
Riboflavin (B2) 0.4 mg
> 89%
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 6.3 mg
> 61%
Minerals
Phosphorus 804.0 mg
> 99%
Calcium 361.0 mg
> 96%
Iron 5.8 mg
> 93%
Magnesium 86.0 mg
> 91%
Manganese 0.5 mg
> 82%
Copper 0.1 mg
> 73%
Zinc 2.0 mg
> 64%
Potassium 255.0 mg
> 53%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Grains rankings
Sodium in foods Cornmeal, yellow, self-rising, bolted, plain, enriched Per 100g · USDA FoodData Central