Nutrients in Flour, corn, yellow, fine meal, enriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 80.8 g | > 96% | > 95% |
| of which Sugars | 1.0 g | > 19% | > 69% |
| Dietary Fiber | 4.3 g | > 76% | > 58% |
| Protein | 6.2 g | > 39% | > 28% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | |
| Vitamins | |||
| Niacin (B3) | 5.8 mg | > 58% | > 63% |
| Riboflavin (B2) | 0.4 mg | > 86% | > 80% |
| Thiamine (B1) | 0.7 mg | > 94% | > 83% |
| Vitamin B6 | 0.1 mg | > 45% | |
| Minerals | |||
| Copper | 0.1 mg | > 45% | > 18% |
| Iron | 4.4 mg | > 90% | > 81% |
| Magnesium | 30.1 mg | > 75% | > 34% |
| Manganese | 0.2 mg | > 60% | > 5% |
| Molybdenum | 16.4 µg | > 17% | > 0% |
| Phosphorus | 92.0 mg | > 34% | > 25% |
| Potassium | 144.0 mg | > 27% | > 47% |
| Selenium | 8.3 µg | > 44% | > 25% |
| Zinc | 0.6 mg | > 37% | > 17% |