Carbohydrate in Flour, corn, yellow, fine meal, enriched

80.8 g

62% of the RDA for adult men (130 g) , 62% of the RDA for adult women (130 g)

of which Sugars: 1.0g

Also high in Thiamine (B1) > 94% Iron > 90% Riboflavin (B2) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 76%
Vitamins
Thiamine (B1) 0.7 mg
> 94%
Riboflavin (B2) 0.4 mg
> 86%
Niacin (B3) 5.8 mg
> 58%
Minerals
Iron 4.4 mg
> 90%
Magnesium 30.1 mg
> 75%
Manganese 0.2 mg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Flour, corn, yellow, fine meal, enriched Per 100g · USDA FoodData Central