Nutrients in Rice White · long-grain, parboiled, enriched, dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 80.9 g | > 96% | > 96% |
| of which Sugars | 0.3 g | > 7% | > 26% |
| Dietary Fiber | 1.8 g | > 42% | > 19% |
| Protein | 7.5 g | > 43% | > 39% |
| Fats | |||
| Total Fat | 1.0 g | > 25% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Choline | 6.0 mg | > 15% | |
| Folate | 431.0 µg | > 98% | > 98% |
| Niacin (B3) | 6.8 mg | > 63% | > 75% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | |
| Riboflavin (B2) | 0.1 mg | > 18% | > 24% |
| Thiamine (B1) | 0.6 mg | > 93% | > 81% |
| Vitamin B6 | 0.5 mg | > 81% | |
| Vitamin E | 0.0 mg | > 5% | |
| Vitamin K | 0.1 µg | > 4% | |
| Minerals | |||
| Calcium | 71.0 mg | > 76% | > 91% |
| Copper | 0.3 mg | > 86% | > 69% |
| Iron | 3.3 mg | > 85% | > 63% |
| Magnesium | 27.0 mg | > 70% | > 32% |
| Manganese | 1.0 mg | > 90% | > 59% |
| Phosphorus | 153.0 mg | > 49% | > 53% |
| Potassium | 174.0 mg | > 33% | > 54% |
| Selenium | 19.9 µg | > 64% | > 59% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 1.0 mg | > 49% | > 40% |
| Amino Acids | |||
| Histidine | 0.2 g | > 32% | |
| Isoleucine | 0.3 g | > 34% | |
| Leucine | 0.7 g | > 35% | |
| Lysine | 0.2 g | > 24% | |
| Methionine | 0.2 g | > 39% | |
| Phenylalanine | 0.4 g | > 34% | |
| Threonine | 0.3 g | > 33% | |
| Tryptophan | 0.1 g | > 36% | |
| Valine | 0.5 g | > 38% | |