Isoleucine in Rice, white, long-grain, parboiled, enriched, dry

0.3 g

25% of the RDA for adult men (1.33 g)

Also high in Folate > 98% Carbohydrate > 96% Thiamine (B1) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.9 g
> 96%
Vitamins
Folate 431.0 µg
> 98%
Thiamine (B1) 0.6 mg
> 93%
Vitamin B6 0.5 mg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 69%
Niacin (B3) 6.8 mg
> 63%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.3 mg
> 86%
Iron 3.3 mg
> 85%
Calcium 71.0 mg
> 76%
Magnesium 27.0 mg
> 70%
Selenium 19.9 µg
> 64%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Grains rankings
Isoleucine in foods Rice, white, long-grain, parboiled, enriched, dry Per 100g · USDA FoodData Central