Folate in Rice, white, long-grain, parboiled, enriched, dry

431.0 µg

108% of the RDA for adult men (400 µg) , 108% of the RDA for adult women (400 µg)

Also high in Carbohydrate > 96% Thiamine (B1) > 93% Manganese > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.9 g
> 96%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Vitamin B6 0.5 mg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 69%
Niacin (B3) 6.8 mg
> 63%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.3 mg
> 86%
Iron 3.3 mg
> 85%
Calcium 71.0 mg
> 76%
Magnesium 27.0 mg
> 70%
Selenium 19.9 µg
> 64%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Grains rankings
Folate in foods Rice, white, long-grain, parboiled, enriched, dry Per 100g · USDA FoodData Central