Vitamin B6 in Wheat, soft red winter

0.3 mg

21% of the RDA for adult men (1.3 mg) , 21% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Manganese > 99% Dietary Fiber > 96% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.5 g
> 96%
Carbohydrate 74.2 g
> 91%
Protein 10.3 g
> 51%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin E 1.0 mg
> 79%
Folate 41.0 µg
> 74%
Niacin (B3) 4.8 mg
> 53%
Minerals
Manganese 4.4 mg
> 99%
Phosphorus 493.0 mg
> 96%
Magnesium 126.0 mg
> 94%
Copper 0.5 mg
> 92%
Potassium 397.0 mg
> 85%
Iron 3.2 mg
> 84%
Zinc 2.6 mg
> 71%
Calcium 27.0 mg
> 57%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Grains rankings
Vitamin B6 in foods Wheat, soft red winter Per 100g · USDA FoodData Central