Potassium in Barley, hulled
452.0 mg
13% of the AI for adult men (3400 mg) , 17% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 17.3 g | |
| Carbohydrate | 73.5 g | |
| Protein | 12.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.6 mg | |
| Folate | 19.0 µg | |
| Vitamin K | 2.2 µg | |
| Minerals | ||
| Magnesium | 133.0 mg | |
| Manganese | 1.9 mg | |
| Copper | 0.5 mg | |
| Selenium | 37.7 µg | |
| Iron | 3.6 mg | |
| Phosphorus | 264.0 mg | |
| Zinc | 2.8 mg | |
| Calcium | 33.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.7 g | |