Iron in Barley, hulled

3.6 mg

45% of the RDA for adult men (8 mg) , 20% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Dietary Fiber > 98% Magnesium > 95% Manganese > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 17.3 g
> 98%
Carbohydrate 73.5 g
> 90%
Protein 12.5 g
> 57%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 8.1 mg
> 70%
Vitamin B6 0.3 mg
> 68%
Vitamin E 0.6 mg
> 66%
Folate 19.0 µg
> 60%
Vitamin K 2.2 µg
> 50%
Minerals
Magnesium 133.0 mg
> 95%
Manganese 1.9 mg
> 95%
Copper 0.5 mg
> 93%
Selenium 37.7 µg
> 92%
Potassium 452.0 mg
> 89%
Phosphorus 264.0 mg
> 84%
Zinc 2.8 mg
> 72%
Calcium 33.0 mg
> 61%
Amino Acids
Tryptophan 0.2 g
> 61%
Phenylalanine 0.7 g
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Grains rankings
Iron in foods Barley, hulled Per 100g · USDA FoodData Central