Nutrients in Sorghum grain
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 72.1 g | > 89% | > 46% |
| of which Sugars | 2.5 g | > 35% | > 91% |
| Dietary Fiber | 6.7 g | > 86% | > 68% |
| Protein | 10.6 g | > 52% | > 64% |
| Fats | |||
| Total Fat | 3.5 g | > 40% | |
| of which Saturated Fat | 0.6 g | > 31% | |
| Vitamins | |||
| Folate | 20.0 µg | > 62% | > 29% |
| Niacin (B3) | 5.8 mg | > 59% | > 63% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% | |
| Riboflavin (B2) | 0.1 mg | > 31% | > 42% |
| Thiamine (B1) | 0.3 mg | > 83% | > 56% |
| Vitamin B6 | 0.4 mg | > 81% | |
| Vitamin E | 0.5 mg | > 62% | |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | > 39% |
| Copper | 0.3 mg | > 86% | > 68% |
| Iron | 3.4 mg | > 85% | > 64% |
| Magnesium | 165.0 mg | > 96% | > 92% |
| Manganese | 1.6 mg | > 94% | > 73% |
| Phosphorus | 289.0 mg | > 88% | > 73% |
| Potassium | 363.0 mg | > 79% | > 79% |
| Selenium | 12.2 µg | > 50% | > 37% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 1.7 mg | > 60% | > 61% |
| Amino Acids | |||
| Histidine | 0.2 g | > 38% | |
| Isoleucine | 0.4 g | > 40% | |
| Leucine | 1.5 g | > 57% | |
| Lysine | 0.2 g | > 25% | |
| Methionine | 0.2 g | > 37% | |
| Phenylalanine | 0.5 g | > 43% | |
| Threonine | 0.3 g | > 38% | |
| Tryptophan | 0.1 g | > 41% | |
| Valine | 0.6 g | > 42% | |