Methionine in Sorghum grain

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 96% Manganese > 94% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.1 g
> 89%
Dietary Fiber 6.7 g
> 86%
Protein 10.6 g
> 52%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 81%
Folate 20.0 µg
> 62%
Vitamin E 0.5 mg
> 62%
Niacin (B3) 5.8 mg
> 59%
Minerals
Magnesium 165.0 mg
> 96%
Manganese 1.6 mg
> 94%
Phosphorus 289.0 mg
> 88%
Copper 0.3 mg
> 86%
Iron 3.4 mg
> 85%
Potassium 363.0 mg
> 79%
Zinc 1.7 mg
> 60%
Selenium 12.2 µg
> 50%
Amino Acids
Leucine 1.5 g
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Sorghum grain Per 100g · USDA FoodData Central