Potassium in Khorasan, grain, dry, raw
450.5 mg
13% of the AI for adult men (3400 mg) , 17% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.5 g | |
| Carbohydrate | 71.8 g | |
| Protein | 14.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Niacin (B3) | 6.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Biotin (B7) | 7.3 µg | |
| Minerals | ||
| Manganese | 3.3 mg | |
| Magnesium | 130.1 mg | |
| Copper | 0.6 mg | |
| Phosphorus | 370.8 mg | |
| Iron | 3.9 mg | |
| Zinc | 4.5 mg | |
| Calcium | 24.1 mg | |