Zinc in Khorasan, grain, dry, raw

4.5 mg

41% of the RDA for adult men (11 mg) , 56% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Manganese > 98% Magnesium > 95% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.5 g
> 94%
Carbohydrate 71.8 g
> 89%
Protein 14.8 g
> 61%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 6.7 mg
> 63%
Vitamin B6 0.3 mg
> 62%
Biotin (B7) 7.3 µg
> 59%
Minerals
Manganese 3.3 mg
> 98%
Magnesium 130.1 mg
> 95%
Copper 0.6 mg
> 94%
Phosphorus 370.8 mg
> 93%
Potassium 450.5 mg
> 89%
Iron 3.9 mg
> 88%
Calcium 24.1 mg
> 54%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Grains rankings
Zinc in foods Khorasan, grain, dry, raw Per 100g · USDA FoodData Central