Carbohydrate in Khorasan, grain, dry, raw

71.8 g

55% of the RDA for adult men (130 g) , 55% of the RDA for adult women (130 g)

Also high in Manganese > 98% Magnesium > 95% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.5 g
> 94%
Protein 14.8 g
> 61%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 6.7 mg
> 63%
Vitamin B6 0.3 mg
> 62%
Biotin (B7) 7.3 µg
> 59%
Minerals
Manganese 3.3 mg
> 98%
Magnesium 130.1 mg
> 95%
Copper 0.6 mg
> 94%
Phosphorus 370.8 mg
> 93%
Potassium 450.5 mg
> 89%
Iron 3.9 mg
> 88%
Zinc 4.5 mg
> 86%
Calcium 24.1 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Khorasan, grain, dry, raw Per 100g · USDA FoodData Central