Biotin (B7) in Khorasan, grain, dry, raw

7.3 µg

25% of the AI for adult men (30 µg)

Also high in Manganese > 98% Magnesium > 95% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.5 g
> 94%
Carbohydrate 71.8 g
> 89%
Protein 14.8 g
> 61%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 6.7 mg
> 63%
Vitamin B6 0.3 mg
> 62%
Minerals
Manganese 3.3 mg
> 98%
Magnesium 130.1 mg
> 95%
Copper 0.6 mg
> 94%
Phosphorus 370.8 mg
> 93%
Potassium 450.5 mg
> 89%
Iron 3.9 mg
> 88%
Zinc 4.5 mg
> 86%
Calcium 24.1 mg
> 54%

Top sources of Biotin (B7)

Sorghum bran, white, unenriched, dry, raw 108.9 µg Peanut butter, creamy 87.8 µg Flour, almond 69.1 µg Almond butter, creamy 57.3 µg Nuts, almonds, whole, raw 57.0 µg Eggs, Grade A, Large, egg yolk 45.9 µg Flaxseed, ground 33.8 µg Mushroom, maitake 32.6 µg Flour, quinoa 26.3 µg Sorghum, whole grain, white, dry, raw 26.1 µg
See full Biotin (B7) rankings Grains rankings
Biotin (B7) in foods Khorasan, grain, dry, raw Per 100g · USDA FoodData Central