Thiamine (B1) in Khorasan, grain, dry, raw

0.5 mg

40% of the RDA for adult men (1.2 mg)

Also high in Manganese > 98% Magnesium > 95% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.5 g
> 94%
Carbohydrate 71.8 g
> 89%
Protein 14.8 g
> 61%
Vitamins
Niacin (B3) 6.7 mg
> 63%
Vitamin B6 0.3 mg
> 62%
Biotin (B7) 7.3 µg
> 59%
Minerals
Manganese 3.3 mg
> 98%
Magnesium 130.1 mg
> 95%
Copper 0.6 mg
> 94%
Phosphorus 370.8 mg
> 93%
Potassium 450.5 mg
> 89%
Iron 3.9 mg
> 88%
Zinc 4.5 mg
> 86%
Calcium 24.1 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Khorasan, grain, dry, raw Per 100g · USDA FoodData Central